![]() ![]() Pace yourself and stop doing any type of movement that causes pain. Try exercises that allow you to stretch and strengthen muscles while not putting pressure on your spine. maintain or increase your spine flexibility.reduce inflammation because of improved circulation.increase delivery of oxygen and nutrients to tissues via blood flow.develop your core, which supports your spine.strengthen back muscles and connective tissue.As part of your spinal stenosis management strategy, exercise can: Other conditions that can cause spinal stenosis include:Įxercise is important for spine health. The vertebrae can develop bone spurs, which put pressure on nerves.The wearing down of vertebrae cartilage can pinch nerves.Osteoarthritis can cause spinal stenosis in two ways: This type of arthritis is caused by age-related wear and tear on the cartilage that protects your bones. The most common cause of spinal stenosis is osteoarthritis. Spinal stenosis can occur anywhere on your spine, but the most common locations are the neck and the lower back, also known as the lumbar region. If you have spinal stenosis, it means that parts of your spinal canal have narrowed and are putting pressure on your spinal nerves. ![]() “Stenosis” is the Greek word for narrowing. These openings line up to form the protective spinal canal that surrounds your spinal cord. The cervical, thoracic, lumbar, and sacral bones have an opening called a foramen. Your spine is made up of 33 interlocking bones called vertebrae. You may have spinal stenosis, a common back condition that can affect how you walk. If you’re over age 50 and starting to experience discomfort in your back and legs, you’re not alone. Changes to diet and sleep habits, as well as exercises to strengthen your core and back may help manage this condition. Before opting for spinal stenosis surgery, it is important to discuss the potential risks and other treatment options with the surgeon.Spinal stenosis is a common back condition that can lead to walking problems. Surgery is typically recommended for spinal stenosis when imaging and other diagnostic measures show that signs and symptoms are likely to be relieved by decompressing a spinal nerve and/or the spinal cord. When neurological deficits, such as numbness or weakness, continue to worsen despite rest and nonsurgical treatments, surgery may need to be considered. Neurologic Aspects of Systemic Disease Part I. While some people may experience progressive worsening of symptoms, others may find that their symptoms are alleviated by physical therapy, medication, short period of rest, or other nonsurgical treatments.Ĥ Melancia JL, Francisco AF, Antunes JL. Pathophysiology, clinical presentation, natural history, and review of the SPORT trials. Spinal stenosis may worsen over time, but the rate of progression is variable and may not always produce signs or symptoms.ģ Majid K. While spinal stenosis typically occurs in people age 50 or older, it can also develop sooner due to injury or from birth (congenital factors).ġ Spinal Stenosis: Who Gets It? National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health Website. The narrowing of the foramina in the spine usually develops over time as part of the aging process. Other factors may also contribute to spinal stenosis, such as spinal deformity or cyst growths. Some ligaments may also become more susceptible to buckling into the spinal canal as spinal degeneration progresses. Ligaments in the spinal canal can ossify (thicken and turn into bony tissue) and encroach upon the spinal cord or nearby spinal nerves. Disc degeneration can also put more pressure on the facet joints and accelerate their degeneration as well. A disc bulge can also start to push into the spinal canal. When discs lose hydration and start to flatten, the intervertebral foramina also start to narrow. (A similar process is responsible for osteoarthritis leading to enlargement of knuckles in the hand.) The resulting inflammation and osteophyte formation can contribute to narrowing of the foramina. When the smooth cartilage covering the facet joints (which connect the backs of adjacent vertebrae) start to break down, bones begin to rub against each other and may lead to the formation of abnormal bone growth, called osteophytes or bone spurs. Spinal stenosis is typically caused by one or more of the following factors:
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